Health
7 Best Cold Plunge Tubs: The Ultimate Buyer’s Guide
These are the 7 best cold plunge tubs of 2025. Find the perfect tub for your space, budget, and aesthetic.
How Hot Should A Sauna Be? A Complete Temperature Guide
How hot should a sauna be? Discover the ideal temperature range for safety and benefits based on your experience level.
The 7 Best Portable Saunas Of 2025
Backed by hands-on testing and expert reviewed, these 7 portable saunas deliver real benefits for stress, recovery, and full-body relaxation.
5 Different Types Of Saunas: Find What’s Best For You
Saunas come in many forms, from wood-burning to infrared, each offering unique benefits. Explore the 5 different types of saunas.
8 Sauna Benefits For Mind And Body
Regular sauna benefits include improved heart health, brain function, and muscle recovery, while also reducing stress and enhancing sleep.
Active Aqua Chiller 1/2 HP Review
The Active Aqua chiller 1/2 HP is a powerful, energy-efficient option for cold plunging. After six months of use, here’s how it performs.
Ice Barrel 500 Review: Is This The Best Cold Plunge?
The Ice Barrel 500 offers a well-insulated, upright cold plunge experience with built-in stairs, solid durability, and easy maintenance.
My DIY Cold Plunge Setup: What Works and What Doesn’t
Build the ultimate DIY cold plunge with my tested setup. Step-by-step guide on choosing the best tub, chiller, pump, and maintenance tips!
Cold Plunge Positions: Squatting, Sitting, or Lying Down?
Compare cold plunge positions—squatting, sitting, or lying down—to find the best option for comfort, control, and ease of use.
The Surprising Benefits of Shivering
Shivering isn’t just a cold response—it boosts metabolism, burns fat, and strengthens resilience. Learn the benefits of shivering now.
Cold Plunge Alternative: 8 Similar Ways to Get Cold
Discover the best cold plunge alternative for your budget and lifestyle. Explore 8 effective methods to get the benefits without an ice bath.
Afterdrop Post-Cold Plunge: What to Expect & How to Manage It
Afterdrop makes you feel colder after a plunge as chilled blood recirculates. Learn why it happens and how to manage it safely.
Ice Baths for Athletes: Enhance Stamina and Perform Better
Ice baths for athletes speed up recovery, improve endurance, and boost mental resilience. Learn how to use them in your routine.
6 Best Breathing Techniques for Cold Plunge Mastery
Learn the best breathing techniques for cold plunge success. Stay calm, boost focus, and maximize the benefits of cold exposure.
4 Reasons To Cold Plunge In The Winter
Cold plunge in the winter to boost immunity, improve skin health, fight seasonal depression, and energize your body. Discover the benefits!
Cryotherapy vs Cold Plunge: What’s Right for You?
Originally published on Inergize Health on November 18th, 2024. Cryotherapy offers an intense -225°F (-143°C) blast for 2-3 minutes…
Ice Bath Before or After Workout: What’s Best for You?
Originally published on The Cold Plunge Store on November 14th, 2024. Is taking an ice bath before a workout…
Should You Cold Plunge When Sick: Good or Bad Idea?
Cold plunging may ease mild symptoms but avoid it if seriously ill. Discover when it’s safe to try and alternative therapies to consider.
The Truth About Inflatable Cold Plunges: Are They Any Good?
Inflatable cold plunges offer a budget-friendly, portable option for cold therapy. But are they worth the investment?
Ozone Generator For Cold Plunge: Why It’s Better Than Chemicals
Ozone generator for cold plunge ensures clean, fresh water naturally, offering an effective alternative to traditional chemical treatments.
Avoid This Cheap Cold Plunge at All Costs: Ganen Review
This $56 Amazon cold plunge is awful. Learn why this cheap cold plunge isn’t worth it, and what you should buy instead.
Ice Pod Pro Review: A Reliable Cold Plunge Solution
The Ice Pod Pro is affordable, portable, and easy to set up. Learn why I recommend it’s the best cold plunge for beginners.
How to Keep Ice Bath Water Clean: 12 Essential Tips
Keep your ice bath clean with simple tips for crystal-clear water, ensuring a refreshing, germ-free plunge and better recovery every time.
Polar Recovery Tub Cold Plunge Review
Check out my full review of the Polar Recovery Tub, detailing its features, benefits, and real-life performance in cold water therapy!
5 Best Water Chillers For Cold Plunging
Discover the top 5 water chillers for cold plunging. Find budget-friendly to premium options for better recovery and health!
10 Common Mistakes to Avoid With Ice Baths
Know before you go. Avoid these common mistakes to maximize the benefits of ice baths.
How Ice Baths Saved My Life
Explore how ice baths helped me manage anxiety and stress, offering real relief during the toughest time of my life.
Optimal Ice Bath Temperature, Duration, and Frequency for Specific Goals
Time? Temperature? Duration? Discover how to optimize your ice baths to meet your specific recovery or mental health goals.
How Ice Baths Speed Up Recovery: 6 Interesting Ways
Looking to speed up muscle recovery? Discover 5 powerful ways ice baths can help you get there faster!
Long-Term Mental Health Benefits of Cold Water Therapy
Discover 5 long-term mental health benefits of cold water therapy. See how regular exposure to the cold can transform your life.
How Ice Baths Can Improve Your Sleep: Research Based Approach
Having trouble sleeping? Find out how regular ice baths can help you sleep longer and more deeply.
Understanding Cold Water Shock: What You Need to Know
Everything you need to know about cold water shock: from symptoms to survival tips and safety essentials.