Cryotherapy vs Cold Plunge: What’s Right for You?
Originally published on Inergize Health on November 18th, 2024.
Cryotherapy offers an intense -225°F (-143°C) blast for 2-3 minutes in a specialized chamber, while cold plunging involves longer sessions (2-10 minutes) in water between 37-59°F (3-15°C). Both methods target muscle recovery and inflammation but take different approaches.
The cost structure varies significantly. Cryotherapy requires visiting a facility ($50-100 per session) with no maintenance but ongoing costs. Cold plunging is more flexible, from simple ice baths to premium setups ($4,000-8,000+). While quality plunge tubs need regular maintenance (water testing, cleaning, filter care), they usually pay for themselves within a year of regular use.
Safety is crucial for both. With cryotherapy, you need professional supervision and protective gear to prevent frostbite. Cold plunging requires… Continue Reading on Inergize Health
Medical Disclaimer
The information contained in this post is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or before embarking on any new health or wellness routine, including saunas and cold plunging. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any cold plunging routine or other health or wellness program.
