About Me

Bennett Carby, founder of Carby Logic, smiling outdoors

Hey! I’m Bennett. I started this to share the transformative power of unique health practices and tools. Here, you’ll find information on optimizing your mental and physical well-being, rooted in Peer-reviewed research and personal experience.

Find guidance for better health.

  • March 2023
  • One of the last countries for my study abroad program (Semester at Sea).
  • Ait Taguella, Morocco.

Hi, I’m Bennett Carby, a health and wellness enthusiasts with a passion for bridging the gap between complicated research and actionable insights.

I aim to share real, effective, and life-changing content, supported by thorough research and peer-reviewed studies.

On this site, I provide strategies for improving well-being, step-by-step guides for implementing changes, and emphasize the importance of health.

Whether you’re navigating a tough spot or seeking genuine insights, I hope you’ll find something here that resonates with you.