How To Clean A Sauna: Step-By-Step
Keeping a sauna clean is easier than it seems. This guide explains how to clean a sauna properly without harsh chemicals for lasting results.
Sauna When Sick: Helpful or Harmful?
Wondering if a sauna when sick can help you recover? Learn when it might ease symptoms and when sauna use could actually make things worse.
Sauna Hydration: What To Eat And Drink
Maximize sauna hydration with the right fluids and electrolytes before, during, and after your session to stay safe and feel your best.
How Hot Should A Sauna Be? A Complete Temperature Guide
How hot should a sauna be? Discover the ideal temperature range for safety and benefits based on your experience level.
The 7 Best Portable Saunas Of 2025
Backed by hands-on testing and expert reviewed, these 7 portable saunas deliver real benefits for stress, recovery, and full-body relaxation.
5 Different Types Of Saunas: Find What’s Best For You
Saunas come in many forms, from wood-burning to infrared, each offering unique benefits. Explore the 5 different types of saunas.
8 Sauna Benefits For Mind And Body
Regular sauna benefits include improved heart health, brain function, and muscle recovery, while also reducing stress and enhancing sleep.
Active Aqua Chiller 1/2 HP Review
The Active Aqua chiller 1/2 HP is a powerful, energy-efficient option for cold plunging. After six months of use, here’s how it performs.
Ice Barrel 500 Review: Is This The Best Cold Plunge?
The Ice Barrel 500 offers a well-insulated, upright cold plunge experience with built-in stairs, solid durability, and easy maintenance.
My DIY Cold Plunge Setup: What Works and What Doesn’t
Build the ultimate DIY cold plunge with my tested setup. Step-by-step guide on choosing the best tub, chiller, pump, and maintenance tips!