My DIY Cold Plunge Setup: What Works and What Doesn’t
Build the ultimate DIY cold plunge with my tested setup. Step-by-step guide on choosing the best tub, chiller, pump, and maintenance tips!
Cold Plunge Positions: Squatting, Sitting, or Lying Down?
Compare cold plunge positions—squatting, sitting, or lying down—to find the best option for comfort, control, and ease of use.
The Surprising Benefits of Shivering
Shivering isn’t just a cold response—it boosts metabolism, burns fat, and strengthens resilience. Learn the benefits of shivering now.
Cold Plunge Alternative: 8 Similar Ways to Get Cold
Discover the best cold plunge alternative for your budget and lifestyle. Explore 8 effective methods to get the benefits without an ice bath.
Afterdrop Post-Cold Plunge: What to Expect & How to Manage It
Afterdrop makes you feel colder after a plunge as chilled blood recirculates. Learn why it happens and how to manage it safely.
Ice Baths for Athletes: Enhance Stamina and Perform Better
Ice baths for athletes speed up recovery, improve endurance, and boost mental resilience. Learn how to use them in your routine.
6 Best Breathing Techniques for Cold Plunge Mastery
Learn the best breathing techniques for cold plunge success. Stay calm, boost focus, and maximize the benefits of cold exposure.
4 Reasons To Cold Plunge In The Winter
Cold plunge in the winter to boost immunity, improve skin health, fight seasonal depression, and energize your body. Discover the benefits!
Cryotherapy vs Cold Plunge: What’s Right for You?
Originally published on Inergize Health on November 18th, 2024. Cryotherapy offers an intense -225°F (-143°C) blast for 2-3 minutes…
Ice Bath Before or After Workout: What’s Best for You?
Originally published on The Cold Plunge Store on November 14th, 2024. Is taking an ice bath before a workout…