30-day challenges
fruit before noon challenge
Objective: Encourage healthy eating habits by consuming only fruit before noon.
Challenge Steps:
- Duration: 30 days
- Action: Eat only fruit before noon. You can choose to skip breakfast entirely, but if you eat, it must be fruit.
- Daily Reflection: Take a few minutes each night to reflect on your experience. Consider noting any changes in your energy levels, cravings, or favorite fruits in a notebook.
mindful outdoor walks challenge
Objective: Foster mindfulness and connection with nature by taking daily walks without distractions.
Challenge Steps:
- Duration: 30 days
- Action: Go for a 15-minute walk outside each day without your phone, music, or any distractions. Focus on observing your surroundings and being present in the moment.
- Daily Reflection: Spend a few minutes each day reflecting on your walk. Consider what you noticed, how you felt, and any insights gained from doing something without your phone.