fruit before noon challenge

Get in the habit of nourishing your body with healthy foods. Eat only fruit before noon each day for 30 days. This challenge is designed to teach you discipline by committing to a daily eating habit, helping you explore new flavors and varieties of fruit while promoting a healthier lifestyle.

what to expect

As you commit to eating fruit before noon, you’ll likely notice an improvement in your energy levels and overall mood. You may discover new favorite fruits or recipes, and by the end of the month, you could develop a greater appreciation for the benefits of a fruit-focused diet.

difficulties

You might find it challenging to stick to this commitment, especially if you’re accustomed to a more varied breakfast. Cravings for other foods or the temptation to skip breakfast entirely may arise. The first few days might feel restrictive as you adjust to this new habit, but pushing through can lead to rewarding results. To help, I recommend drinking plenty of water or enjoying water-rich fruits like watermelon, which can help you feel fuller.

tips for success:

  • Choose water-rich fruits like watermelon, pineapple, and peaches.
  • Keep fruit visible and accessible to remind yourself of your goal.
  • Stay hydrated (it helps with the hunger).
  • Don’t eat after midnight.
  • Spend breakfast time reading or exercising.

remember

If you’re not used to eating only fruit in the morning, there will likely be days when it’s tempting to revert to your usual routine. This challenge is not supposed to be easy—it’s meant to push you out of your comfort zone!