mindful outdoor walks challenge
The Mindful Outdoor Walks Challenge invites you to take a 15-minute walk outside each day for 30 days without any distractions. The point of this challenge is to help you get away from your phone and do something active while spending time thinking and processing your thoughts. By breaking the habit of googling every thought or scrolling through social media, you’ll realize how healthy and beneficial it is to just walk and think without music, podcasts, or phones.
remember
There will be days when you don’t want to walk or question the point of it, but in my opinion, these are the most important days to do so. They set the tone for the following days.