7-day challenges

Social media detox challenge

Objective: Disconnect from social media to reduce stress and improve happiness.

Challenge Steps:

  • Duration: 7 days
  • Action: Completely avoid all social media platforms (Facebook, Instagram, Twitter, etc.).
  • Daily Reflection: Spend 5-10 minutes each night reflecting on how you felt throughout the day without social media. Consider recording your thoughts on video or in a notebook.

Daily reading challenge

Objective: Get in the habit of exploring interesting topics in-depth instead of 10-second videos.

Challenge Steps:

  • Duration: 7 days
  • Action: Read for 20 minutes or 20 pages every day.
  • Choose Your Material: Select a book that inspires, educates, or entertains you.
  • Daily Reflection: After your reading session, take 5 minutes to think about what you read.