7-day challenges
Social media detox challenge
Objective: Disconnect from social media to reduce stress and improve happiness.
Challenge Steps:
- Duration: 7 days
- Action: Completely avoid all social media platforms (Facebook, Instagram, Twitter, etc.).
- Daily Reflection: Spend 5-10 minutes each night reflecting on how you felt throughout the day without social media. Consider recording your thoughts on video or in a notebook.
Daily reading challenge
Objective: Get in the habit of exploring interesting topics in-depth instead of 10-second videos.
Challenge Steps:
- Duration: 7 days
- Action: Read for 20 minutes or 20 pages every day.
- Choose Your Material: Select a book that inspires, educates, or entertains you.
- Daily Reflection: After your reading session, take 5 minutes to think about what you read.